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PILATES INSPIRED FITNESS TRAINING
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Sessions Limited to 9.

pilates reformer

Join us for intimate small group Pilates reformer classes. Find alignment and a toned body. Pilates Reformer classes offer low-impact, sculpting resistance to tone, sculpt and align your total body. We offer a variety of Pilates Reformer equipment based class formats that move quickly with a focus on breath, body positioning, and effective movements. Classes are limited to 9 participants. 

barre fusion

This is a 45-minute workout that fuses Ballet’s lower bodywork with Pilates Reformer core and alignment movements. PBF starts with a warm-up on the barre, lower body sculpting, ballet-inspired leg work and then moves to the Reformer. On the Reformer, leg circles, sweeps, upper body strength work and core moves challenge balance using adjustable resistance springs.

fuse YOGA

This mind-body workout focuses on opening the body with traditional yoga postures combined with the sliding bed and spring resistance of the Pilates Reformer. Whether you’re an athlete or just trying to become more flexible, this class helps release tension and reset the mind and body. Foam rollers, Flexistretchers, infinity loops, the Pilates Reformer and other yoga tools may be incorporated.

TRX HIIT 30 

SUSPENSION TRAINING

TRX HIIT 30 offers a high-intensity, 30-minute interval training with bodyweight strength and low-impact cardio bursts. TRX is a form of suspension training that uses bodyweight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user's body weight to complete the exercises. Don't miss out on the best 30 minutes you'll spend changing your life and body!

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SILENT yoga OUTSIDE

Reflect and tune in to your mind, body, and soul with a  neon-lit silent yoga practice.  Participants enter their own mental space through the use of the neon-lit wireless headphones to the sounds of the live DJ, while the instructor guides them through their practice. As one participant said, "The noise-canceling headsets provide a way to tune into your body. "Yoga has many health benefits including increased flexibility, increased muscle strength and tone. It can also lower blood pressure and reduce insomnia. The mind-body connection is the core essence of this practice.  Classes are held outdoors at Lincoln Common located at Halsted and Fullerton streets.

PILATES FOR BACK PAIN

If you're experiencing low back pain, weakness, loneliness, anxiety, or neck pain, we are here for you. ​

Pilates has long been proven to help alleviate pain and improve performance, alignment, and posture.

Certifications: CPT, PES, FAIS, Polestar Pilates, ACE, FLX​

Session Pricing
Semi-Private sessions:  Members  $30 / Non-Members  $40
Private sessions: Members  $55 / Non-Members $65
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CLASSES

30 Day Trial $59 -15 Classes in 30 Days

If you haven't tried a Pilates Reformer class yet, now is the time to start! Plus we have hard core-based classes with Barre, Yoga and TRX suspension training New clients may try classes for only $59. Start Today!

MEMBERSHIP

Auto-Renews Each Month

Membership has its perks! Join us for an Unlimited Pilates Reformer, Barre, Yoga and TRX HIIT  classes class membership only $129 monthly. 

All monthly memberships have a month-to-month commitment with a 7-Day cancelation policy. Please note that missed reservations will be charged $25 per occurrence.

ONE-ON-ONE 

Free Assessment with

Celebrity Fitness Expert Andrea Metcalf

Get the right workout for your body, age, and experience. Andrea Metcalf  is the author of Naked Fitness, (Vanguard Press) featuring a 28-day program for a pain-free body. She has had numerous appearances on media across the country including the NBC Today Show, Steve Harvey and Oprah.com She was a finalist with the IDEA Personal Trainer of the year. Set up a FREE assessment now!

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