If you're experiencing low back pain, weakness, loneliness, anxiety, or neck pain, we are here for you.
Pilates has long been proven to help alleviate pain and improve performance, alignment and posture.
We are now taking appointments to help alleviate pain and improve muscle function with Pilates Reformer therapy.
Certifications: CPT, PES, FAIS, Polestar Pilates, ACE, FLX
We will be following recommended COVID 19* here's what you can expect:
All participants and therapists will be required to wear a mask and gloves during sessions. (Masks and gloves will be provided if you do not have your own.)
All participants will be staged with a 15-minute break between sessions to allow for disinfecting equipment, floor area and changing gloves between clients.
Semi-private and private sessions will be available.
Washrooms will be open and locker rooms will be limited to 5 clients at a time to allow for safe social distancing.
Semi-Private sessions: Members $20 / Non-Members $35
Private sessions: Members $40 / Non-Members $55
*In light of COVID19 - Members will receive a 50% discount for their continued support of our small business during this time.
Membership Relief: If you currently have a membership at Hang 5 Fitness. It will be part of the FUSE Pilates schedule and classes. Any membership may qualify for the 50% off pricing. Due to COVID19, classes are held online and membership fees will be reduced to $1 monthly to stay active. If you have any questions, please contact firstname.lastname@example.org.
OUR CLASSES - limited to 9.
Join us for intimate small group Pilates reformer classes. Find alignment and a toned body. Pilates Reformer classes offer low-impact, sculpting resistance to tone, sculpt and align your total body. We offer a variety of Pilates Reformer equipment based class formats that move quickly with a focus on breath, body positioning, and effective movements. Classes are limited to 9 participants.
SILENT yoga OUTSIDE
Reflect and tune in to your mind, body, and soul with a neon-lit silent yoga practice. Participants enter their own mental space through the use of the neon-lit wireless headphones to the sounds of the live DJ, while the instructor guides them through their practice. As one participant said, "The noise-canceling headsets provide a way to tune into your body. "Yoga has many health benefits including increased flexibility, increased muscle strength and tone. It can also lower blood pressure and reduce insomnia. The mind-body connection is the core essence of this practice. Classes are held outdoors at Lincoln Common located at Halsted and Fullerton streets.
FLX Stretch yoga
After the long work week and high-intensity classes, your body craves this opening poses for the body. This is a restorative yoga class that focuses on flexibility. If you can't touch your toes, we promise you will be closer to touching them at the end of this class. The class incorporates foam rolling to help lengthen the connective tension and roll out muscle adhesions. No shoes required and we provide the mats.
Focusing on breath and the fundamentals of vinyasa yoga, join Maria for a small class practice.
This is a 45-minute workout that fuses Ballet’s lower bodywork with Pilates Reformer core and alignment movements. PBF starts with a warm-up on the barre, lower body sculpting, ballet-inspired leg work and then moves to the Reformer. On the Reformer, leg circles, sweeps, upper body strength work and core moves challenge balance using adjustable resistance springs.