Tracking it

We encourage our patients to live healthy lifestyles.  Now it's time for us to do the same.  Learn how you can use technology to track your steps, food, and sleep to improve your energy and your life.

4-3-2-1-

Veggies Stand Up

Blast off to better nutrition!  Join us for a health talk on creative ways to incorporate more vegetables into your diet - and enjoy every bite.

Sretching Your Limits

Simple ways to strectch your body based on what you can and can't already do.  This session shows 5 simple moves you need to improve these movements.

 

 

7 Minute Workouts that Work

Too busy to work out?  Don't want to pay for an expensive gym membership?  Learn how the 7-minute workout consisting of short bursts of intense exercise can provide long-lasting benefits.

Easy Ways to Eat Healthier

Preparing healthy meals doesn't have to be a chore.  Get tips on how to simplify your meal planning, and enjoy tasty samples made with beans, yogurt, and kefirs.

 

 

 

Berry Nice

Ideas

Smoothies are a great way to incorporate more fruits into your diet.  Join us for a demonstration, and enjoy the fruits of our labor.

5 Ways to Improve Your Energy​

Balancing work, family and free time can zap your energy pool.  Let's peel away what’s dragging you down and learn 5 strategies for putting some pep in your step. This session shows 5 simple moves you need to improve these movements.

7 Minute Workouts that Work

Too busy to work out?  Don't

want to pay for an expensive gym membership?  Learn how the 7-minute workout consisting of short bursts of intense exercise can provide long-lasting benefits.