Barre workouts offer a fusion style workout combine Barre movements, Pilates core work and the balance.
With more than 35 years experience in health and fitness, Andrea Metcalf has developed this fusion based Barre, Pilates and core foundations format to target those small muscles that support your frame and works on getting the large muscles to fatigue faster.
Compliment your cardio workouts with this multi-dimensional class that hits the body 360 degrees.
"I can't believe how good my body feels and looks...
and my jeans fit so great! - Linda
You’ll stand taller.
You’ll see your waistline shrink.
You’ll reduce pain in your joints and feel stronger.