Join us for intimate small group Pilates reformer classes. Find alignment and a toned body. Pilates Reformer classes offer low-impact, sculpting resistance to tone, sculpt and align your total body. We offer a variety of Pilates Reformer equipment based class formats that move quickly with a focus on breath, body positioning, and effective movements. Classes are limited to 9 participants.
Reflect and tune in to your mind, body, and soul with a neon-lit silent yoga practice. Participants enter their own mental space through the use of the neon-lit wireless headphones to the sounds of the live DJ, while the instructor guides them through their practice. As one participant said, "The noise-canceling headsets provide a way to tune into your body. "Yoga has many health benefits including increased flexibility, increased muscle strength and tone. It can also lower blood pressure and reduce insomnia. The mind-body connection is the core essence of this practice. Classes are held outdoors at Lincoln Common located at Halsted and Fullerton streets.
FLX Stretch yoga
After the long work week and high-intensity classes, your body craves this opening poses for the body. This is a restorative yoga class that focuses on flexibility. If you can't touch your toes, we promise you will be closer to touching them at the end of this class. The class incorporates foam rolling to help lengthen the connective tension and roll out muscle adhesions. No shoes required and we provide the mats.