Pilates Reformer Benefits
It's been a few months now that we have offered Pilates Equipment based classes including exercises on the chair, barrel, Cadillac, wall units and reformers in a circuit style class. Starting in early February we will be switching our format to a group style Reformer class. We have ten new Pilates Reformers in our new studio. Why is Pilates an important part of your training?
Pilates offers slower, controlled movements then those exercises performed in other group formats.
Pilates reformer classes offer adjustable resistance on every exercise.
Pilates reformer classes offer a total body workout with emphasis on spine alignment and core function. This helps keep the body from overuse injuries and high-impact on the joints.
Pilates Reformer classes are a great way to change the way you move and sculpt your body each class.